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Upskill with Learnit and discover how to achieve behavior change by developing productive habits.

Changing a work habit can be challenging. It takes self-exploration, practice, and motivation to stay on track. This workshop dives into an easy-to-adopt process of habit formation through a work-focused lens. Participants will revitalize their work routines by exploring the behaviors they want to change and the triggers behind making and breaking habits. Through interactive and self-reflection-driven training, participants will learn how to easily create and stick to healthy work habits by using scientifically proven steps of behavior change and habit formation.

What Â鶹¹û¶³´«Ã½'ll Explore:

• Discover the science behind behavior change and the psychological process that occurs when we go through or stop a behavior change.
• Learn about and reflect on obstacles that get in the way of changing behavior and the solutions to excel in your role.
• Experience motivational interviewing by participating in a guided self-reflection activity to discover your motivations for change.
• Create a plan to make new habits and break the old ones!

• What is a habit?  
  • Habit versus behavior  
  • Habit Identity  
• The Process of habit formation  
  • Identify the habit  
  • Investigate the habit  
  • Stage of change
• Transtheoretical model of behavior change 
• Motivational Interviewing  
• PBO plan
  • Prompt Behavior Outcome  
• Take action