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Increase Your Grit and Resilience
Increase Your Grit and Resilience

Who should attend

This workshop is for anyone looking to discover and improve their individual perseverance when the going gets tough.

Increase Your Grit and Resilience

Ήσ°ω΄Η³ΎΜύ

$250

Summary

It’s easy to feel overwhelmed with the rapid changes that take place in technology, communication, and working environments. So how can you foster a positive mindset and develop strategies to stay resilient and growth-oriented? This training will give you the mental framework and tools you need to prepare for change and to maintain a growth mindset amidst change or challenging times.

What ΒιΆΉΉϋΆ³΄«Γ½β€™ll Explore:

  • Change and growth
  • Becoming more resilientΒ 
  • Developing more grit

Course Outline

  • AAA of ResilienceΒ Β 
  • Reframing your perspective with cognitive reappraisal
  • Challenge the appraisal
  • How to grip your grit
  • Grit and goal setting

Increase Your Grit and Resilience

Reviews

Upcoming LIVEΒ ONLINEΒ public classes
check mark
June 17 & June 18, 2021
9:00am-11:30am
June 17 & June 18, 2021
9:00am-11:30am
June 17 & June 18, 2021
9:00am-11:30am
June 17 & June 18, 2021
9:00am-11:30am
June 17, 2021
9:00am-11:30am
June 17, 2021
9:00am-11:30am
June 17, 2021
9:00am-11:30am
June 17, 2021
9:00am-11:30am
June 17, 2021
9:00am-11:30am

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