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Feel like you're constantly putting out fires instead of moving your most important work forward? “Own Your Time” will help you match your peak energy hours with your most challenging tasks, master the art of strategic prioritization, and build a personalized system that helps you accomplish more without burning out. You'll walk away with practical tools to regulate your focus, say "no" diplomatically, and transform reactive patterns into proactive strategies. Turn chaos into clarity and make every hour count – because working smarter beats working harder every time.

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• Understanding how you spend your time 
• Efficiency vs effectiveness  
• Energy peaks and valleys 
• Aligning your activities with your energy 
• The REP Plan 
• Urgent vs Important 
• Reactive vs Proactive 
• Optimizing your schedule  
• Saying “no” professionally  
• Time multipliers