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266: Three-Time Gold Medalist on Why Action Beats Anxiety Every Time | Leah Amico

Release Date:Β 

January 8, 2026

Release Date: Jan 8

Champions aren’t made by raw talentβ€”they’re forged through mindset, action, and relentless adaptation. In this high-impact episode of the Learn-It-Allβ„’ podcast, host Damon sits down with three-time Olympic gold medalist Leah Amico to uncover what truly separates elite performers from everyone else. From overcoming imposter syndrome and handling high-pressure moments to transforming bitter setbacks into growth opportunities, Leah Amico shares unfiltered stories and actionable strategies for building confidence, staying coachable, and leading with heart. Whether you’re stepping into a new leadership role, striving for personal excellence, or guiding the next generation, this episode delivers powerful tools and perspectives for anyone ready to thriveβ€”on the field or off.

Through candid conversation, practical frameworks like MAP (mindset, action, people/progress), and deeply relatable stories, you’ll discover not only how to reach the topβ€”but how to keep growing once you get there.

What You’ll Learn:

  • Why mindset and handling pressure are more critical than raw talent for long-term success
  • How to overcome imposter syndrome when stepping into new or intimidating roles
  • The power of coachability and learning fastβ€”especially after failure
  • How Leah Amico’s MAP framework can guide growth in any domain
  • Navigating adversity and bounced-back detoursβ€”plus lessons for conquering career setbacks
  • How to stay confident, take action, and build lasting habitsβ€”on and off the field

In This Episode:

  • 00:02 – Why experience is the best teacher
  • 01:07 – Leah Amico’s story: Work ethic, putting team first, and Olympic success
  • 02:54 – Separators of elite champions: Mindset and pressure
  • 04:07 – Becoming coachable and learning from setbacks
  • 05:00 – Handling self-doubt and finding determination
  • 06:28 – Advice for new leaders facing imposter syndrome
  • 07:19 – Learning fast: Asking questions and getting reps
  • 08:42 – Receiving and applying feedback as an athlete
  • 10:48 – Turning focus from problems to solutions
  • 11:53 – The MAP framework: Mindset, Action, People
  • 15:11 – Overcoming adversity: Switching from pitcher to outfielder
  • 19:30 – Advice for people passed over for promotions
  • 21:16 – Breaking out of comfort zones and saying yes to opportunity
  • 23:25 – How Leah Amico fell into speaking and commentating roles
  • 27:35 – Extracting actionable feedback and learning from it
  • 29:35 – Why authenticity and sharing struggles connect leaders
  • 31:11 – Managing identity after sportsβ€”and transferring skills to new careers
  • 35:45 – Deciding which opportunities to pursue
  • 37:56 – Advice for women leaders: Build confidence, stay clear, take action
  • 40:09 – Performing under high pressure: Championship stories
  • 43:19 – The lesson of perspective from a superfan
  • 45:54 – Building strong daily habits for growth
  • 48:42 – Why self-validation and positive self-talk matter
  • 51:41 – How coaches/parents can help others see their own greatness
  • 54:16 – Advice for sports parents: Keep it fun, offer support, build confidence
  • 56:50 – The power of showing upβ€”for teams and for family

About Leah Amico

Leah Amico is a three-time Olympic gold medalist, World Champion, and NCAA champion softball player. She’s the author of A Gold Standard, a keynote speaker, sports commentator, and host of the Gold Setter podcast. Known for her relentless work ethic, Olympic leadership, and her MAP framework for growth (mindset, action, people), Leah Amico empowers leaders and teams to thrive under pressure and build winning cultures in any field.

Resources Referenced:

  • Leah Amico’s website:
  • Leah Amico on
  • Leah Amico on Instagram:
  • Leah’s book: A Gold Standard
  • Gold Setter Podcast:

Want to Learn More?:ΜύΜύ

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  • Email: podcast@learnit.com‍
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